Most of us were never taught how to truly be with our emotions. Instead, we’ve learned to push them away, rationalize them, or ignore them altogether.

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But emotions aren’t the enemy—they’re a guide. And they don’t just exist in the mind—they live in the body.

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Through my last decade of work, I’ve come to see that beneath many chronic conditions—whether panic attacks, anxiety, chronic symptoms, or pain syndromes—lies something deeper: our relationship with emotions.

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This e-Book will help you:
✅ Recognise how emotions show up in your body
✅ Understand why some emotions feel stuck, overwhelming, or absent
✅ Explore where emotions live in your body and how they move
✅ Learn practical somatic tools to process emotions safely
✅ Develop a deeper, more trusting connection with yourself