I believe pain is something we need to learn to work with, while most of us learned to work against it.

“Pain is something that really affects us by disrupting our everyday life and can be a devastating experience. Becoming completely immobile, the sudden switch from full capability and self-sufficiency to helplessness and dependency adds a psychological component of resignation, fear, and frustration. People who suffer, freeze, and contract, even more, stop moving from the fear of causing and increasing their pain.  ​95% of pain comes from soft tissue spasm. Fascia is the name given to the body connective tissue, this tissue holds all the body together, it's a whole-body communication network. Fascia in its natural state is strong, plastic-elastic