Coming back home to the body

In the past years of working with people, I always give clients "homework".

This homework is exercises that often we do together in the clinic and I ask my clients to practice in between sessions. 

 

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These exercises, when done regularly and properly, can create: 

Greater sensibility and sense of connection to our body
Sense of lightness and ease
Increase regulation of our nervous system and therefore:

support digestion,

better sleep,

support to deal with and manage stressful situations,

feel more content, relaxed, and capable. 

 

 

I've dreamed for a long time to create a program that packs these exercises into something you can do by yourself.

I am a big believer in education alongside or even a long time before intervention. 

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I want to invite you to join me for a 12-week course to Awaken The Body. 
 

In these 12 weeks, we will move through different parts of the body. 
Each week will focus on a different part, and work on the psycho-motor aspect to create more depth in our body, practice, and experience. 

Every week will meet for one live hour on Wednesdays & Sundays. 
(evening time Europe time zone). a recording will be available. 

Adding to it you'll have mini videos for each exercise, to support you during the week to integrate the practice into your everyday life.  

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Join me on the journey of integrating physical exercises with mindful, somatic, loving awareness.

On the way back home to the body.  

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