How to start reconnecting with your body?
Body Scan Exercise From the Bodynamic association series in support for Ukraine.
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Coming back home to the body
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- Apr 8, 2022
- 1 min
How to build awareness of the spine
From the series of Bodynamic psychology association in support of Ukraine.
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- Apr 21, 2020
- 5 min
Awareness To Our Transgenerational Trauma In Crisis
It's wasn't that long ago in our western world that wars, crises, hunger and dictatorships were our reality. If it wasn't us who...
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- Jun 2, 2019
- 2 min
Let's talk about emotions
Many of us hold lots of ideas, relation, and misconceptions about emotions. So what actually are they? In the English language, there is...
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