top of page
Emotions
Dana B. Fernandes
4 hours ago5 min read
Shame as Our Balance Board
Shame is an emotion that many instinctively try to avoid. It is not just uncomfortable; it is complex and often leads us to feel ashamed...
40
Dana B. Fernandes
Aug 4, 20244 min read
Anger as the gatekeeper of our boundaries
In recent years, the topic of anger has gained attention in my practice. Many clients, struggle with expressing anger in healthy ways.
2230
bottom of page